Description
About this item
7” x 6” inch Magnetic Keto Foods Guide Booklet. Make Keto easier! Designed by Keto people FOR Keto people, so it’s as easy as possible for YOU to eat clean and follow your diet protocol. Stick on your fridge, hang by the loop or bring on-the-go anytime.
168 keto cheat sheets food items organized into 5 easy categories. Comprehensive food list arranged into easy groups, making each ingredient ridiculously easy to find. Ketogenic diet shopping list meal planning is a breeze when you can access accurate data fast to help you with your keto diet plan, low carb meal planning & weight loss.
Keto books nutritional data has been carefully researched so you won’t have to do the tedious process yourself. Track your nutrition without hassle. Accurate serving sizes with associated weights, kCal, fats, protein and net carb measurements. Handy reference guide — keto for beginners, dummies & experienced practitioners.
Large & easy-to-read font so you can easily view any piece of information. Helps you stay on track with your fitness routines without any hassle. Vibrant color scheme adds personality to your kitchen.
Keto Fridge Magnets would make a great gift for keto friends and family. Printed on premium PVC pages that are tear-proof and waterproof with a super strong magnet, this handy keto booklet is designed to last a lifetime. Order Now.
Alina –
Very best product.
Nox –
My oven came with a built in air fryer and I have struggled to find instructions to adapt from counter top models. This compact flip chart (Big enough to read though)gives time and temperature settings to eliminate guesswork for me, including meats, vegetables, even desserts. Best of all it can hang on the side of my refrigerator to stay close and not get lost in other cook books,etc. I don’t even have to take it off, just flip up a page to check my facts
Doggie Spa –
This little guide is full of reference information for Air Frying. It’s compact and can live on your refrigerator using the magnetic back, or you can hang it from a hook. It’s a great, quick go-to when you need to refresh your memory on how long and at what temperature to apply the Air Fryer. My husband bought me one from Amazon, and I bought some to give as gifts to people I know use Air Fryers.
gany –
This is really handy for the air fryer. It removes a lot of guesswork and experimentation when trying to figure out the temperature needed in the air fryer. It is also handy because it can hang on the wall or, because of the large magnet on the back, be put on the refrigerator or other metallic surface. It is cardboard like paper so don’t get it wet. This is a great little item to have.
Shrakakoom –
I love the size of this, it’s just big enough to be able to read easily, but also a reasonable size so it fits on your fridge well.
I love that it has a magnet! You can put it in your drawer OR on the fridge and it’s easy to use.
I haven’t had a chance to test out a lot of the temperatures/cook times yet, but so far they have been good. I like the variety of food types that it includes and it’s general functionality so far.
Shrakakoom –
I love the size of this, it’s just big enough to be able to read easily, but also a reasonable size so it fits on your fridge well.
I love that it has a magnet! You can put it in your drawer OR on the fridge and it’s easy to use.
Harry Sperling –
I HAVE NOT YET HAD AN OPPORTUNITY TO USE THIS CHART BUT APPRECIATE HOW WELL IT IS CONSTRUCTED, EASY TO USE FOR THOSE USING FAHRENHEIT OR CENTIGRADE, A MAGNET TO HOLD IT TO A METAL OBJECT IN THE KITCHEN (WITH SS IN MY KITCHEN APPLIANCES I WILL KEEP IT SAFELY IN A DRAWER CLOSE TO THE AIR FRYER) EASY TO READ, COMPACT, AND DURABLE.
ElizefromLA –
This is very cute, good size, convenient to use, good quality sturdy pages, full information air fryer cheat sheet booklet. It is very helpful and a nice addition to your kitchen decoration, colorful design.
Sharon Mendenhall –
Enjoyed the ease of use and that it was plastic coated for cleaning. Was surprised they didn’t have okra which I really enjoy (especially the breaded okra.)
Jocelyn –
Has a lot of information including how to adjust the time and temp when only have Bake option for air fryer. Heavy duty magnet sticks to fridge or you can hang with thumb tack.
SWW –
The magnetic backing is essential to its success. The convenience of having this on your fridge is great. Packed with cooking times makes using my fryer easy. No more guessing on the temperature and cooking times.
Victoria –
Great purchase for a first time air fryer users , has the right times to cook and temp u should use so every item you cook comes out great!
Fran –
This reference booklet has given me quick info for cooking times. I especially liked the reference for the timing for steaks.
Debra Adler –
It look’s strong and might hold up for a while, but only time well tell. It has a lot of good info for a lot of items to use in an air frayer. I am still trying it out.
Colleen –
My air fryer didn’t come with much useful information on how to cook different foods with it. I had been cooking ‘trial and error’ style, and when I got something right, I’d write down what I did so I’d know for the next time. This Air Fryer Cheat Sheet tells you at what temperature and for how many minutes to cook almost anything! I LOVE it! It works so well that I’ve ordered several for friends with air fryers and they say the same thing – love it and food comes out great! I don’t recommend using the magnet to attach it to the side of the air fryer (mine is toaster over style) because the heat warped the last page a little. But attach it to the refrigerator, hang it on a hook, or throw it in a drawer like I do now. I highly recommend this booklet.
John –
Someone gave me an air fryer. Never had one and didn’t know what to do. This little book gave me the basics of what I could cook, at what temperature and for how long. Plus it has a magnet so I stick it on the side of the fridge and forget about it
Marilea L. Shrock –
Small and easy to use for my husband’s air fryer! I got it for Fathers Day gift & he loves it!
Lor F –
Each time we infrequently use the air fryer, it is a scramble to dig out directions for temperature and time. This keeps everything at hand and the magnet makes it extra easy to keep it in sight.
Maribeth –
This thing is so handy! I keep it near my prep area because it’s easy to check when making a meal, having a snack and even for making a shopping list.
It’s great for anyone who’s low carb not just keto.
Maribeth –
This thing is so handy! I keep it near my prep area because it’s easy to check when making a meal, having a snack and even for making a shopping list.
It’s great for anyone who’s low carb not just keto.
NanaNJ –
Very easy to read guide for Keto dieting. I love the magnet and keep it as a handy reference on my fridge.
Isanera –
I have this on my refrigerator to reference before grocery shopping! Very well made! Highly recommend!
LeeAnn Maxwell –
This is such a good tool for quick references when doing keto!
Maxwell –
I like that the Keto info can be placed on the frig….great for quick reference.
Arther p –
Just love having this on the refrigerator door for quick reference and guidance.
Frances A. Ellis –
My daughter just started a Keto diet and I wanted to help her. Our family also has Wednesday dinner together every week and I wanted to make something good tasting that she would eat. This guide is going to be very helpful. It is a quick reference to what is on a Keto diet. I will keep it handy and use it often.
Ellis –
Very Convenient to love this
Zoeysays –
I have been doing keto for a while and I love the chart. I recommended to new keto users. Very easy to use the food is broken down into categories, so it is easy to find the team and serving size,
Cris –
I was expecting something a little larger, but the exact dimensions ARE right in the description, and because they are smaller, they aren’t obnoxious either (a plus). There aren’t many foods listed on each one (14), but the foods listed are common items my family would be eating, and the print is large enough a magnifying glass isnt’ needed to read them. I really like that it lists what a serving size actually is, as well as the protein and fat grams, PLUS the NET CARBS, not just the carbs! The have a plastic coating and I can actually write on them (underline, circle, star). Yes, I would recommend them to others.
Elizabeth M. –
These are great! They are magnets so they go right on the front of my fridge for easy access. They show portion sizes in tablespoons and cups instead of in grams – which is easier for this American girl! The meats are listed in ounces but that is easy enough to figure out. The different colors help me to know exactly which one to go to for the serving size, protein, net carbs and fat amounts – so I can keep within my macros. Excellent little helps for the KETO lifestyle. I am very pleased!!
michelle from Arkansas –
Easy to read in catagories have the nutritional values and the serving size on them. Comes in four 4×6” magnets to place on your refrigerator to have when preparing meals. Bought 1 for a friend as well
Kierra Jones –
My keto cheap sheet magnets are a super helpful and convenient way of knowing the serving size, protein, carbs and fat grams from all the different food groups including oils and condiments.
Elsie –
I really like having these cards posted on my refrigerator. They are easily accessible when I need serving size and net carb amounts for certain foods. It is much better than having to look up the totals in a book or online. I ordered a set for my daughter and she likes them too!!
Ratched –
These are so helpful and organized. It’s easy to see what constitutes a serving size, the net carbs, the protein, and the fat of each item and therefore helps me to stay on track with my Keto diet.
Darryl E Ackerman –
Similar to the keto diet flip book, these magnets show the food groups that you need to eat from in order to maintain a ketogenic diet. each magnet has a different food group and the serving size of each kind of food per food group with a breakdown of each individual item that includes the fat, carb, protein, and calorie intake per individual serving.
dnicnu –
easy to carry with you if you want
sissie –
This little booklet is well organized, easy to read and therefore easy to use. It is a handy little guide.
Sheila Reese –
This is the greatest thing I’ve bought to help me with Keto. It stays on the refrigerator so I can quickly look up the items while pulling out food. Very informative. It’s even got a nice coating in case you need to wipe it off.
Maxwell –
The book it well organized and Very helpful
SusanLovesToShop –
Easy to reference when it’s hanging on the refrigerator!